Home Sleep Test (HST)
Sleep Testing, Without the Sleep Lab
For most patients, the first step toward better sleep doesn’t require an overnight stay at a facility. Our Home Sleep Test (HST) lets you complete your sleep study in the comfort of your own bed — no wires, no unfamiliar room, no disruption to your normal routine.
- Pick Up Your Device — A member of our team will provide you with a small, easy-to-use monitor and walk you through how to wear it. Most patients are ready to go in just a few minutes.
- Sleep at Home, As Usual — Wear the device for one night while you sleep normally in your own bed. It quietly records key data — oxygen levels, heart rate, and breathing patterns — while you rest.
- Return the Device — Drop the device back with our office the next day.
- Your Doctor Reviews the Results — Our physicians analyze your data and determine the right next step in your care.
Our HST devices are compact and lightweight — designed to be worn comfortably on the wrist or finger without interfering with your natural sleep. There’s nothing to set up at home and nothing complicated to learn. You simply put it on before bed and go to sleep.
Once your device is returned, our sleep physicians carefully review your results. From there, one of two things typically happens:
- Clear Results: If your data doesn’t indicate significant sleep apnea, your doctor will discuss the findings with you and recommend next steps for your care.
- Signs of Obstructive Sleep Apnea: If your results suggest possible obstructive sleep apnea, your doctor may recommend an in-lab Sleep Study (Polysomnography) for a more detailed evaluation. This ensures you receive an accurate diagnosis and a treatment plan tailored to your specific needs.
To make setup as easy as possible, we’ve put together a few resources to guide you through using your device and connecting it to the mobile app:
- 📄 [Quick Start Guide] — A simple, step-by-step walkthrough of how to wear your device and get it ready for your test night
- 🎥 [Video Tutorial: Syncing Your Device to the Mobile App] — A short video showing exactly how to pair your device with your smartphone
- 📘 [Full User Guide] — Detailed instructions covering device care, troubleshooting, and frequently asked questions
Why Start With a Home Sleep Test?
- Convenient — Test in your own bed, on your own schedule
- Simple — One night, one device, no complicated instructions
- Fast — Results are reviewed promptly by our physicians
- The First Step — HST is where your treatment journey begins, guided every step of the way by our sleep specialists
Start Your Journey to Better Sleep & Better Health
Struggling with poor sleep, fatigue, or breathing issues? Get expert care, accurate diagnosis, and personalized treatment — all in one place.
